Effective Efficient Results!

Unleash Your Potential with my FeelingAmazing Blueprint Four Pillar Method. Harness my optimised structure and proven approach, centred on Exercise, Nutrition, Sleep, and Hydration, ready to be uniquely tailored to your situation!

I had an excellent month of training with Nigel. I went in with a very bad posture which he has helped me correct. He taught me how to use machines and equipment properly, with proper form. he also helped with advice around nutrition and how to improve my lifestyle overall. Since finishing our sessions, I have kept going regularly and am noticing big positive improvements to my life. I always found looking online at gym advice very difficult because of loads contradictory information, but working with Nigel, I was able to have specific workouts and programs that suit me perfectly. Highly recommend!

Nigel is super professional and really knows his stuff. He gave me some great insights tailored to my own specific training program. Today he helped me work on my form on compound exercises like Deadlifts, Squats and Bench Press. For example, how to activate the core, which makes a huge difference! Now I'm much more assured in my technique which not only improves my training results, but also reduces risk of injury by maintaining perfect form during my workouts. Whatever your own unique goals are, or whatever level you're at, Nigel will help take you to the next level.

Nigel is thoughtful, attentive, approachable and very detailed in his training approach. I was especially grateful for his patience and also his bold but "realistic" approach to helping me crack the right/best routine for me. I have learned SO MUCH in the last two months from him. Extra highly recommend him!

I had an excellent month of training with Nigel. I went in with a very bad posture which he has helped me correct. He taught me how to use machines and equipment properly, with proper form. he also helped with advice around nutrition and how to improve my lifestyle overall. Since finishing our sessions, I have kept going regularly and am noticing big positive improvements to my life. I always found looking online at gym advice very difficult because of loads contradictory information, but working with Nigel, I was able to have specific workouts and programs that suit me perfectly. Highly recommend!

Nigel is thoughtful, attentive, approachable and very detailed in his training approach. I was especially grateful for his patience and also his bold but "realistic" approach to helping me crack the right/best routine for me. I have learned SO MUCH in the last two months from him. Extra highly recommend him!

Nigel is super professional and really knows his stuff. He gave me some great insights tailored to my own specific training program. Today he helped me work on my form on compound exercises like Deadlifts, Squats and Bench Press. For example, how to activate the core, which makes a huge difference! Now I'm much more assured in my technique which not only improves my training results, but also reduces risk of injury by maintaining perfect form during my workouts. Whatever your own unique goals are, or whatever level you're at, Nigel will help take you to the next level.

By Invitation Only!

Please Note:

If you do not see the monthly pricing options below, it’s becuase you haven’t attending a Health And Movement Assessment.

Details Of Service

Feeling Amazing Blueprint

F.A.B is my four-pillar program that comprises of Exercise, Nutrition, Sleep and Hydration.
I’ve been developing and refining this method since 2006 because I’ve proved through results that theres a solid correlation between better health, building more energy and keeping the results following my F.A.B.

Online Health Coaching Sessions

These 25min weekly online sessions support your progress and give us a time and place to discuss your progress and your next steps. All your sessions are booked quickly and easily through a dedicated booking page, allowing you to manage your sessions 24-7.

One to One Personal Training Sessions

Dependent on the plan: your sessions are delivered in person at PureGym Leytonstone.
All your sessions are booked quickly and easily through a dedicated booking page, allowing you to manage your sessions 24-7.

Monthly Training Program Updates

Making your training plans progressive inline with your ability and commitment to stay consistent.

WhatsApp Support

Monday to Friday office hours direct access to me for any support you need around Exercise, Nutrition, Sleep and Hydration.

More Reviews

Edith Stokes
June 12, 2021

Nigel is a highly knowledgeable and skilled PT. In my first session, he listened to my goals and took the time to help me understand how I will achieve them. He also gave me a lot to think about in terms of my lifestyle and changes I can make to ensure that my fitness journey is successful all around.

Anna Wray
June 2, 2023

Training with Nigel has been absolutely fantastic. He has helped gain a better understanding of my body and overall health/ lifestyle needs. My posture and alignment have improved and I now feel confident going to the gym on my own, lifting weights and working on the personalised, long term program he has created for me. I have never enjoyed going to the gym- in over forty years. Now, I actually look forward to going.

aisha ali
December 22, 2022

I went to see Nigel to help me to lose the weight I put on during the pandemic. I also had a lot of pain in my knee that meant I found working out on my own difficult. Nigel was fantastic, he listened to what my needs were and tailored our work out routines to that. After about 7 months, I'm down about 7Kg, and importantly to me, I can do workouts on my own - or even just move about in life, without intense pain. I feel more energetic, more mobile and flexible, stronger and much healthier overall! I'd describe Nigel as very professional, good listener, very pragmatic and non judgemental.

Anna Rumsey
June 28, 2022

Training with Nigel has been great, he's really tailored the training to my individual needs and capabilities. Helping me to make great progress towards achieve my goals of reducing body fat, gaining muscle and getting stronger. And as an added bonus is helping with general physical and lifestyle improvements that I had not even considered before working with him.

Andy Smith
February 7, 2023

Thanks to working with Nigel I have achieved new improved and sustainable habits around hydration, food choices, sleep and exercise. There is consistency, stamina, enjoyment and motivation around movement in life and at the gym. A solid grasp of logic and principles behind resistance training and exercise, and clear results including reduced stress levels, improved strength and appearance, more consistent energy, self esteem and presence. If you are serious about getting your s#!+ together then I wouldn't hesitate!

Karen Thomas
November 14, 2023

I've been training with Nigel for 4 months, and I'm loving the journey we're on. He's been amazing at building me up step by step. He's very patient but equally knows how to push to get the most out of me. I feel very supported, and I'm excited about the big improvements I've made already.

Julia Ekblom
January 31, 2022

I can't recommend Nigel enough! I have gained so much strength in such a short period of time. The fact that I can now do press ups with no real struggle is a huge achievement for me! I love coming to the gym and to his sessions.

Caroline E.
November 14, 2023

I’ve been training with Nigel for 3 months and already feel stronger. I’ve avoided the gym for decades because of accident injuries but Nigel has given me the confidence to gradually build up the ability to train safely and effectively. The excitement of seeing the weights going up and the intensity of exercises increasing but still being able to do them never gets old! I’m looking forward to seeing the physical changes as we are starting to do more challenging work. Totally recommended to anybody looking to train with the right level of support and challenge.

Ke Para
June 7, 2021

Nigel has been by far the best Coach & Personal Trainer that I’ve ever had. He definitely is a high class trainer who knows his stuff and I would definitely recommend him to anyone who wants to achieve long term results. Nigel is very professional, passionate, knowledgeable and highly skilled in how he coaches. He has a very distinctive and smooth way of teaching movements & techniques by getting the best out of exercises. Since training with Nigel I’ve regained my confidence in the gym. He trains me with precision and care and each exercises has been thought of carefully to what suits me best.

Estrella Olivares
November 15, 2021

I had a one month training plan with Nigel back in September and it has definitely changed my approach to working out for the better. I was over doing it and I wasn’t seeing any changes or progress. What Nigel suggested for me was to go back to the basics and get to learn better posture and to get to know my body a bit more to understand how to perform certain basic moves. We also talked about nutrition, hydration and sleep, which are also key to seeing progress and improving overall health and he shared very helpful tips and learnings. I have kept the workout structure Nigel made for me and since mid September I have lost now around 5kg and 3% body fat and I’ve also gained a lot of knowledge about posture and efficiency at the gym. I now workout 3 times at the gym vs the 5/6 sessions a week I was doing before and I feel much stronger and healthier and I’m seeing faster progress. Nigel is super passionate about what he does and what he teaches are changes that you can keep up on the longer term and improve your lifestyle as well as your health and body.

Samantha Bullock
January 1, 2024

I trained with Nigel for 6 months, and I not only improved my training in the gym but also my lifestyle. Nigel showed me the importance of nutrition, hydration, and sleep, and this improved not only how I looked but how I felt about myself. After struggling with burnout and an injury, Nigel helped me understand what my body needs and how training in the gym isn't the most important thing for your health. He has changed my life in the best way.

Jimmy Kenners
Jimmy Kenners

Gave a 5 star review

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Jimmy Kenners
March 25, 2024

Two months ago I decided I was going to no longer avoid the gym like the plague, and finally, after 36 years, attempt to work out. I’ve always been intimidated by the gym and its baffling array of equipment, and YouTube videos only served to confuse me even more. So, I needed help. Thankfully I found Nigel; and boy, does the man know his stuff. In our first consultation he immediately identified issues I was having with my gait and posture and drew up an exercise regimen accordingly so I could train safely. He’s brilliant at explaining technique for safe, effective weight lifting, so you don’t feel like you’re wasting your time. He combines an intuitive understanding of movement, diet and exercise with a calm, patient manner. You never feel rushed, you never feel stressed, you never feel confused by him. He has genuinely changed my entire attitude towards working out. And I’ve seen real change in my physique over the last few weeks. I cannot recommend him highly enough!

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Ben Green
March 10, 2024

Nigel is an expert in his field and has helped me immeasurably in order to transform my approach and educate me in the areas of exercise, nutrition, hydration and sleep. If you want to build a sustainable approach to change your life and learn the right tools and methods, Nigel is your man. I can’t recommend his services highly enough.

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Amy Ahn
January 12, 2024

I had the opportunity to work with Nigel for two months. With his help, I overcame my fear of returning to the gym after a sports injury in my back. He understood my specific needs due to my back problem and tailored the sessions accordingly. His knowledge and experience of different training methods, especially in Pilates, was beneficial for enhancing my overall straight. I am grateful for his personalised approach, support and encouragement throughout my journey. I thank Nigel for helping me regain my confidence and become healthier and stronger.

google
Samantha Bullock
January 1, 2024

I trained with Nigel for 6 months, and I not only improved my training in the gym but also my lifestyle. Nigel showed me the importance of nutrition, hydration, and sleep, and this improved not only how I looked but how I felt about myself. After struggling with burnout and an injury, Nigel helped me understand what my body needs and how training in the gym isn't the most important thing for your health. He has changed my life in the best way.

google
Caroline E.
November 14, 2023

I’ve been training with Nigel for 3 months and already feel stronger. I’ve avoided the gym for decades because of accident injuries but Nigel has given me the confidence to gradually build up the ability to train safely and effectively. The excitement of seeing the weights going up and the intensity of exercises increasing but still being able to do them never gets old! I’m looking forward to seeing the physical changes as we are starting to do more challenging work. Totally recommended to anybody looking to train with the right level of support and challenge.

google
Karen Thomas
November 14, 2023

I've been training with Nigel for 4 months, and I'm loving the journey we're on. He's been amazing at building me up step by step. He's very patient but equally knows how to push to get the most out of me. I feel very supported, and I'm excited about the big improvements I've made already.

google
Anna Wray
June 2, 2023

Training with Nigel has been absolutely fantastic. He has helped gain a better understanding of my body and overall health/ lifestyle needs. My posture and alignment have improved and I now feel confident going to the gym on my own, lifting weights and working on the personalised, long term program he has created for me. I have never enjoyed going to the gym- in over forty years. Now, I actually look forward to going.

google
Phil Wiles
May 30, 2023

Excellent pilates session, exactly what I needed after being sat over a computer all week. Impressed with how most the exercises could be dialled up or down dependent on skill level/fitness Size of class meant the instructor Nigel (who struck a great balance between pushing you and supporting you) was able to really observe and coach everyone there. Really looking forward to the next session.

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Dan Brownlie
April 13, 2023

Knowledgeable and very friendly, within minutes of starting my health and movement assessment with Nigel, I had a better understanding of how my body worked, and how best to support myself while working out. While at my next session at the gym I noticed myself thinking back to the assessment which has helped me rearrange my posture and positioning while running. I always had trouble flat out running, but never knew why. Now, having learnt about posture and foot positioning it’s helped me get fitter with none of my old problems. I cannot recommend Nigel highly enough

google
Andy Smith
February 7, 2023

Thanks to working with Nigel I have achieved new improved and sustainable habits around hydration, food choices, sleep and exercise. There is consistency, stamina, enjoyment and motivation around movement in life and at the gym. A solid grasp of logic and principles behind resistance training and exercise, and clear results including reduced stress levels, improved strength and appearance, more consistent energy, self esteem and presence. If you are serious about getting your s#!+ together then I wouldn't hesitate!

google
aisha ali
December 22, 2022

I went to see Nigel to help me to lose the weight I put on during the pandemic. I also had a lot of pain in my knee that meant I found working out on my own difficult. Nigel was fantastic, he listened to what my needs were and tailored our work out routines to that. After about 7 months, I'm down about 7Kg, and importantly to me, I can do workouts on my own - or even just move about in life, without intense pain. I feel more energetic, more mobile and flexible, stronger and much healthier overall! I'd describe Nigel as very professional, good listener, very pragmatic and non judgemental.

google
Teena Tailor
October 18, 2022

Nigel is a great personal trainer always gives me advice at the gym regarding doing my exercises correctly, so I get the best out of my workouts , always friendly and helps with advice on nutrition.

google
amanda jones
October 14, 2022

Nigel stands out as a trainer. Not only does he really know his stuff but he makes time to differentiate, even in a full class, which really motivates you to challenge yourself.

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Ariane Mefeukou
October 14, 2022

Training is always on point, and you always feel the difference after attending a session!

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Yadira Martinez
October 14, 2022

I highly recommend Nigel. He super profesional in his job. You feel confident straight away. And, also if you have any concerns, he definitely will advice the best for you. Wishing all the best.

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Robert Thompson
August 10, 2022

Would highly recommend Nigel as a trainer or coach. He gave me some very useful tips for stretching and flexibility. Also some good advice about my nutrition that I've adopted and has massively helped with my digestion issues. Sound bloke.

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Jessica
July 25, 2022

A fantastic one on one session, I really felt as though I was being listened to and my concerns were addressed. Exercises were modified to accommodate my needs. 5*

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J Flanagan
July 22, 2022

Nigel is a great trainer, he makes sure form is correct which is so important and encourages you to work hard

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zoe sturgess
July 22, 2022

Nigel is a great PT, giving really engaging classes and pushing you He is always happy to help out if you have any questions about your own technique. Would definitely recommend his classes!

google
Anna Rumsey
June 28, 2022

Training with Nigel has been great, he's really tailored the training to my individual needs and capabilities. Helping me to make great progress towards achieve my goals of reducing body fat, gaining muscle and getting stronger. And as an added bonus is helping with general physical and lifestyle improvements that I had not even considered before working with him.

google
Bilal Zafar
March 15, 2022

I had an excellent month of training with Nigel. I went in with a very bad posture which he has helped me correct. He taught me how to use machines and equipment properly, with proper form. he also helped with advice around nutrition and how to improve my lifestyle overall. Since finishing our sessions, I have kept going regularly and am noticing big positive improvements to my life. I always found looking online at gym advice very difficult because of loads contradictory information, but working with Nigel, I was able to have specific workouts and programs that suit me perfectly. Highly recommend!

google
Julia Ekblom
January 31, 2022

I can't recommend Nigel enough! I have gained so much strength in such a short period of time. The fact that I can now do press ups with no real struggle is a huge achievement for me! I love coming to the gym and to his sessions.

google
Mary Mollaghan
January 30, 2022

Nigel is really good at breaking exercises/ the use equipment down so one understands not only how to use it safely but also effectively. The importance of working all the muscle groups, Great workshop. Thank you.

google
Julio Bonet
January 2, 2022

Nigel is thoughtful, attentive, approachable and very detailed in his training approach. I was especially grateful for his patience and also his bold but "realistic" approach to helping me crack the right/best routine for me. I have learned SO MUCH in the last two months from him. Extra highly recommend him!

google
Megan Dennison
December 16, 2021

Nigel’s classes are awesome, he is particularly good at focusing on form which is rare to find in a teacher. He listens and always helps get things right. He is also excellent at explaining which part of the body each exercise will be working! 10/10

google
Ayomide Oyeleru
December 6, 2021

Nigel is a really good personal trainer… he communicates really clearly and encourages you to push yourself. I look forward to his gym classes because I know I’m going to get the most from it

google
Mark Hutchins
November 18, 2021

Even as a experienced gym user Nigel was able to pick up little details in my training and mobility that I had neglected over the years and above all make me understand how by implementing his suggestions I would see benefits in many areas, I’ve stuck with his suggestions and seen many benefits in a short period of time. warm friendly gentleman, I would highly recommend seeking his knowledge and experience novice or seasoned gym user.

google
Estrella Olivares
November 15, 2021

I had a one month training plan with Nigel back in September and it has definitely changed my approach to working out for the better. I was over doing it and I wasn’t seeing any changes or progress. What Nigel suggested for me was to go back to the basics and get to learn better posture and to get to know my body a bit more to understand how to perform certain basic moves. We also talked about nutrition, hydration and sleep, which are also key to seeing progress and improving overall health and he shared very helpful tips and learnings. I have kept the workout structure Nigel made for me and since mid September I have lost now around 5kg and 3% body fat and I’ve also gained a lot of knowledge about posture and efficiency at the gym. I now workout 3 times at the gym vs the 5/6 sessions a week I was doing before and I feel much stronger and healthier and I’m seeing faster progress. Nigel is super passionate about what he does and what he teaches are changes that you can keep up on the longer term and improve your lifestyle as well as your health and body.

google
Carmela Marino
November 11, 2021

Nigel is amazing. He helped me fix my posture whilst training as well as giving me great advice for free. My body and health is improving real quick and my knee does not hurt anymore after working out. Best Personal Trainer I have ever met.

google
Isla McLeod
August 10, 2021

Nigel thank you! You were a great coach, you took me through each step with patience and explained each process meticulously. You were very knowledgeable and taught me correct form. Overall it was a very positive experience and highlights the fantastic staff members at pure gym.

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Jamanul Hoque
July 30, 2021

I’ve spoken to Nigel a few times before while training in the gym. Last few months I’ve had major issues with my lower back and Nigel offered me a session with him to go through what could help my issues with lower back for long term rather than short term fix. He was extremely professional and his communication skills and knowledge was excellent We did 3 simple exercises and I’ve already noticed some difference already. Really appreciated

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Dalia Dromantaite
July 11, 2021

I got to know Nigel through my local gym. He provides genuinely bespoke personal training and coaching. And most importantly, he cares about his clients and has a long-term approach to staying fit and healthy. Nigel is extremely passionate about helping others achieve their potential. Highly recommend!

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Sam Simpson
July 4, 2021

Very analytical and precise, also easy to talk to and figure out what you need and then the best way to achieve it using intelligent exercises.

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Charlie Cronin
July 2, 2021

It's been great training outside on the flats with Nigel. I'm training towards a few events in the summer and am definitely feeling stronger, fitter and more confident. Amazed at how quickly my upper body strength has come along. Definitely recommend.

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Colin Adrian
June 30, 2021

I've had a consultation with Nigel where he showed listening, professional expertise and communication skills.

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W A
June 23, 2021

Very approachable and Friendly Trainer. Fantastic tips on general training techniques, made training feel so much easier when you know how, thanks Nigel 👍

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Cee Gee49
June 15, 2021

Nigel is friendly, professional and well versed in health, fitness and well-being. He ensured he captured the right information by asking questions and listening to my concerns at the beginning of the session. He made me feel at ease throughout and was reassuring in demonstrating the right form in movements, sharing insightful knowledge and expertise. It was a valuable experience and I would highly recommend Nigel to others.

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Alex Antonio
June 13, 2021

I’m not a client of Nigel’s however, Nigel has years of experience in fitness and has taught and showed me things that have transformed my performance as an advanced athlete. I strongly recommend him as he generally cares for the well-being of those around him.

google
Edith Stokes
June 12, 2021

Nigel is a highly knowledgeable and skilled PT. In my first session, he listened to my goals and took the time to help me understand how I will achieve them. He also gave me a lot to think about in terms of my lifestyle and changes I can make to ensure that my fitness journey is successful all around.

google
lia yerovi
June 7, 2021

My experience with Nigel was wholly brilliant and helpful. I was struggling to realise some exercises. Nigel came along to help me out and showed me the right way that I should do it. It was worth it. :)

google
Ke Para
June 7, 2021

Nigel has been by far the best Coach & Personal Trainer that I’ve ever had. He definitely is a high class trainer who knows his stuff and I would definitely recommend him to anyone who wants to achieve long term results. Nigel is very professional, passionate, knowledgeable and highly skilled in how he coaches. He has a very distinctive and smooth way of teaching movements & techniques by getting the best out of exercises. Since training with Nigel I’ve regained my confidence in the gym. He trains me with precision and care and each exercises has been thought of carefully to what suits me best.

google
Alex Pardoe
June 2, 2021

Nigel is super professional and really knows his stuff. He gave me some great insights tailored to my own specific training program. Today he helped me work on my form on compound exercises like Deadlifts, Squats and Bench Press. For example, how to activate the core, which makes a huge difference! Now I'm much more assured in my technique which not only improves my training results, but also reduces risk of injury by maintaining perfect form during my workouts. Whatever your own unique goals are, or whatever level you're at, Nigel will help take you to the next level.

google
Aine Gillespie
May 21, 2021
google
Claire Voges
May 18, 2021

Nigel was really helpful and gave me alot of useful information to help me on journey to a healthier lifestyle. Nigel is very friendly,welcoming & made me comfortable.

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Denisa Rat
March 17, 2021

I definitely recommend Nigel because he has a lot of experience over 12 years with GymBox & Fitness First. What I liked the most was the way he explained everything.

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Jay Dasilva
January 6, 2021

I had a great session with Nigel. It was all about high intense training and developing strength with my weaker muscles. It really helped a lot.

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Nick Varanand
December 28, 2020

Having found Nigel through the local gym i was pleasantly surprised by just how much he was prepared to listen to me and tailor his plan to what i wanted. And his follow up care has been nothing less then brilliant. Highly recommend.

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Priscilla Terumalai
December 17, 2020

I have been training with Nigel now for a while and I can honestly say it's been one of the best decisions I've ever made. The sessions are very motivational and Nigel will always get the most out of you, the results speak for themselves! He enabled me to focus on problem areas so I could improve my training programme and see quick results. The advice on nutrition is a real bonus and his methods really work.

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J S
December 13, 2020

Nigel is knowledgeable, helpful and has a good sense of humour. Would recommend for training.