Feb 11, 2013

Muffin-Tops & Man-Boobs

Ladies you thought missing meals would help you lose the muffin-tops didn’t ya? Gents you were convinced lifting heavy weights would carve out those pecs, banishing […]
Feb 4, 2013

The Pace of Life

Caffeine maybe your instant pick-me-up of choice, but its wrecking your health and causing fat resistance. The constant high pressured pace of life can mean that […]
Jan 30, 2013

Health Industry BS

Unlike spam, the information I provide is actually good for you! (well I’d love to think I’m working towards providing that anyway ) I’ve been totally […]
Jan 28, 2013

Transformation Tip Week 5

Motivation to improve your health comes in many forms. Seems most are motivated, short term by wanting to look like someone else on a mag or […]
Jan 21, 2013

What’s Your Plan

Have you made a plan to succeed or will you get tired and fat trying! If you don’t make plans and commit to them something more urgent […]
Jan 7, 2013

Transformation Tip Week 2

Your the best blue print for you! Look at all the magazine pictures you want, short term motivation! Long term is about what, where and who […]