Feb 11, 2013

Muffin-Tops & Man-Boobs

Ladies you thought missing meals would help you lose the muffin-tops didn’t ya? Gents you were convinced lifting heavy weights would carve out those pecs, banishing […]
Feb 4, 2013

The Pace of Life

Caffeine maybe your instant pick-me-up of choice, but it’s wrecking your health and causing fat resistance. Use with caution. The constant high pressured pace of life […]
Jan 30, 2013

Health Industry BS

Unlike spam, the information I provide is actually good for you! (well I’d love to think I’m working towards providing that anyway ) I’ve been totally […]
Jan 21, 2013

What’s Your Plan

Have you made a plan to succeed or will you get tired and fat trying! If you don’t make plans and commit to them something more urgent […]
Jan 7, 2013

Is it healthy and sustainable?

You are the best blueprint for whats healthy and sustainable for you! Look at all the hyper-motivation you want, but it’s just a short term fix! Results […]
Jan 1, 2013

3 Simple Transformation Tips

Tip 1: Take a before picture, study it and focus on the parts of you that you like. Focus on whats good! Make a note of […]
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