September 8, 2017

Do You Have Time to Waste?

Do you really have time to waste? Then, by all means, go workout on a cardio machine for 45-60mins at sub max levels, or train so […]
June 26, 2015

What is HIIT, get lean lose fat get toned!

My Go To Method HIIT ( High, Intensity, Interval Training ) is an extremely effective way of conditioning and shaping your body It’s pretty much my […]
August 13, 2012

Simple Conditioning and Toning

This is a simple program divided into three workouts, intended for you to use whilst I’m not with you. I’ve split them up the way I […]