April 22, 2016

Does your weight matter to you?

Hopefully, the answer to the title is yes. I’d be interested to find out on a scale of 1-10 how much your weight matters though? Have […]
June 26, 2015

What is HIIT, get lean lose fat get toned!

My Go To Method HIIT ( High, Intensity, Interval Training ) is an extremely effective way of conditioning and shaping your body It’s pretty much my […]
May 12, 2012

Eat More to Lose Fat

Going long periods without food can be stressful for some. And a increase in stress can lead to a body fat percentage increase. I wouldn’t mind […]