Sep 8, 2017

Do You Have Time to Waste?

Do you really have time to waste? Then, by all means, go workout on a cardio machine for 45-60mins at sub max levels, or train so […]
Nov 30, 2010

High Intensity Interval Training

High intensity interval training is a great way to burn body fat. These type of workouts stimulate the body to carry on burning body fat during the day after your workout as long finished.