September 8, 2017

Do You Have Time to Waste?

Do you really have time to waste? Then, by all means, go workout on a cardio machine for 45-60mins at sub max levels, or train so […]
November 21, 2014

Healthy Rituals

Do you promise yourself change, change that never happens? Having healthy daily/weekly rituals is the best way to keep on top of your game. I appreciate […]