September 8, 2017
Do you really have time to waste? Then, by all means, go workout on a cardio machine for 45-60mins at sub max levels, or train so […]
April 22, 2016
Hopefully, the answer to the title is yes. I’d be interested to find out on a scale of 1-10 how much your weight matters though? Have […]
March 29, 2016
I wouldn’t go as far to say that I’ve climbed mountains, but I have climbed a few very high hills 🙂 I know how hard it […]
November 30, 2010
High intensity interval training is a great way to burn body fat.
These type of workouts stimulate the body to carry on burning body fat during the day after your workout as long finished.
January 29, 2010
Can’t eat breakfast in the morning? Don’t feel like it, Short of time? Start off by having a smoothie, try fruit and orange juice. When you […]