April 22, 2016

Does your weight matter to you?

Hopefully, the answer to the title is yes. I’d be interested to find out on a scale of 1-10 how much your weight matters though? Have […]
October 24, 2014

Are you keeping your hard earned results?

It’s a common misconception that it’s solely men, building muscle that need added protein. However, for men and women alike, protein is needed not only to […]