Reset your fat storage switch with Intermittent Fasting!
How would you like to shape up, look more toned and increase muscle?
Intermittent fasting is a superb way to get better results.
Intermittent Fasting or as I call it Intermittent Feeding is not just another fad diet that you adopt for a week or two and then drop. It’s a lifestyle choice.
It’s a healthier pattern of eating which encourages better food choice, creates better long-term health and fat loss.
Intermittent Feeding also helps you to become more insulin sensitive, which is the biggest obstacle to reducing body fat deposits.
How to implement:
If you combine this with interval type training, it’s very effective at reducing body fat, fast!
It’s also great for keeping it off, so no more watching huge body weight fluctuations.
This is a fantastic method to apply, however low carb does possess its own challenges and isn’t suitable for everyone.
Below is an idea of how I’ve implemented my Intermittent Fasting plan: