Yep, I went to MacDonolds,
don’t worry I didn’t eat there, this time!
Not because of what it is ( we all know it’s rubbish )
or because I’m a food snob, or being unreal,
but because I made sure I wasn’t hungry
before I went so I wouldn’t be tempted.
Anyway, during this meet up with a long-standing friend,
I realise there are lots of healthy looking teenagers that go there.
We both know why,
Ohhhh and good marketing!
Do you know why they look healthy!
Because they are young!
They still have a good adaptive reserve!
…..Which mean they can take the abuse of a nutrient void diet
for a few more years before they see any signs of fatigue or health issues!
Let’s be clear!
The signs of age are quickened by lifestyle and dietary abuse!
Bad health is just thousands of tiny,
poor choices all rolled together,
not genetics or a stroke of bad luck!
So whether you are making those bad choices out of ignorance
or for convenience reasons.
Know that you are not making the best use of your investment!
In the pursuit of FeelingAmazing ( which you may or may not be able to relate to yet )
make better choices and all those little choices will add up to how you feel now.