March 29, 2019

Getting in Shape and Being Healthy is EASY!

Getting in shape and being healthy isn’t hard, it also shouldn’t be intimidating, exhausting or run you into the ground. But most people I talk to […]
March 12, 2019

Basic Whole Body Workout

Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
July 4, 2018

Why Knowledge Becomes Wisdom

There is so much information available with just a few clicks, we are all capable of becoming knowledgeable in any subject. The question is when does […]
March 7, 2018

Need or Want

Your underlying motivation to changing the state of your health, building strength or feeling more confident body wise makes all the difference to whether you can […]
March 7, 2018

Eat Fat For Fat Loss

Is fat your friend or foe? Either you are fanatical about staying away from ‘fat’ because you think it’s the reason you hanging on to more […]
February 15, 2018

Terms and Techniques

February 5, 2018

Are Your Goals Realistic and Achievable

Since I qualified as a Personal Training in 2006. I’ve been able to form a pretty good idea of what people believe is possible. I’ve seen […]
January 7, 2018

The Curse Of Comparing

Is their life REALLY better than yours? Do they have more of what you want? Is it BETTER than yours? Are they having the time of […]