March 29, 2019
Getting in shape and being healthy isn’t hard, it also shouldn’t be intimidating, exhausting or run you into the ground. But most people I talk to […]
March 12, 2019
Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
July 4, 2018
There is so much information available with just a few clicks, we are all capable of becoming knowledgeable in any subject. The question is when does […]
March 7, 2018
Your underlying motivation to changing the state of your health, building strength or feeling more confident body wise makes all the difference to whether you can […]
March 7, 2018
Is fat your friend or foe? Either you are fanatical about staying away from ‘fat’ because you think it’s the reason you hanging on to more […]
February 5, 2018
Since I qualified as a Personal Training in 2006. I’ve been able to form a pretty good idea of what people believe is possible. I’ve seen […]
January 7, 2018
Is their life REALLY better than yours? Do they have more of what you want? Is it BETTER than yours? Are they having the time of […]