November 30, 2010

The Core & Plank

Correct position for the plank and engaging the core muscles.
December 3, 2010

Diets Dont Work

Nearly all of us believe diets mean we have to go without the things we enjoy! There's the start of the problem!
September 28, 2011

Feel Good

Now is the best choice, time wise(instant) to feel good!
September 28, 2011

Money Back Guarantee

Why do I offer a money back guarantee? Because I’m confident in my services and abilities to achieve your results. What do I offer the money […]
August 2, 2012

Listen Out For Stress

Forget the stress of work, that’s nothing compared to the internal stress put upon your body by the build up of toxins from a poor diet […]
August 13, 2012

Simple Conditioning and Toning

This is a simple program divided into three workouts, intended for you to use whilst I’m not with you. I’ve split them up the way I […]