Jan 30, 2013

Health Industry BS

Unlike spam, the information I provide is actually good for you! (well I’d love to think I’m working towards providing that anyway ) I’ve been totally […]
Dec 31, 2012

Helping Kids to Eat Healthy

To many children are fussy about trying fresh fruit and vegetables, which ultimately creates a lack of interest to eat anything apart from processed microwaved meals.Encouraging […]
May 10, 2016

Train Intelligently, Get Results without Injury

Not getting results can be frustrating, I’ve trainer for well over 20 years, so I know that the frustration of not getting results, can drive you […]
Nov 1, 2017

What Are You Doing Here

Transcribed Audio: What are you doing here I’ve been thinking; you are on my list, maybe you are on my website, maybe you’ve been referred this […]
Apr 15, 2016

Are you too hard on yourself?

I’ve been hard on myself!…… I used to look in the mirror and be so critical of what I saw. I was always too small; I […]
Jun 10, 2016

Poor Sleep Makes You Fat

You won’t catch up or make up for lost sleep. In fact, you will get fat trying! Treating sleep with less priority than it deserves because […]