Nov 9, 2017

Guaranteed Results

The most successful way I have found to get results is to get clear from the get-go. However, results can’t possibly be guaranteed, because it’s unpredictable to […]
Nov 8, 2017

What Is Flow

Jul 25, 2016

Lose Fat, Keep your hard earned muscle.


If you want to change your body shape drastically, you need to concentrate your effort on reducing fat without sacrificing muscle. Muscle is what gives your […]
Aug 7, 2015

Workout Pick-n-Mix

Feb 26, 2019

Managing Stress & Avoiding Burnout

A short talk on factors that can contribute to our overwhelm, confusion and burnout.
Nov 1, 2017

Do You Want Shortcuts

Transcribed Audio: Who doesn’t want shortcuts? I know I do, I look for shortcuts in every way. Whether it be… even preparing meals, I look to […]
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