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Jan 22, 2019
I enjoyed speaking on how I believe that the health and fitness industry is contributing to the increasing cases of toxic masculinity. This whole Alpha male […]
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Jun 26, 2015
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There’s nothing better than sunshine to make you feel better! However, if you are slapping on a load of suntan lotion this summer, you may want […]
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Nov 1, 2017
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Transcribed Audio: Who doesn’t want shortcuts? I know I do, I look for shortcuts in every way. Whether it be… even preparing meals, I look to […]
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Feb 18, 2013
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So, you’re aiming to be a perfectionist? How much do you want it, is that enough? Blar blar blar…..! Are you not tired of this message, of […]
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Mar 12, 2019
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Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
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Apr 15, 2016
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I’ve been hard on myself!…… I used to look in the mirror and be so critical of what I saw. I was always too small; I […]
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