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February 13, 2013
Your pictures will be absolutely priceless in motivating you to push onto the next level
Use them to show the massive achievements you have made. A proud moment!
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November 30, 2010
Correct position for the plank and engaging the core muscles.
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March 29, 2016
I wouldn’t go as far to say that I’ve climbed mountains, but I have climbed a few very high hills 🙂 I know how hard it […]
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February 25, 2013
What's the most important meal of the day?
"Its the one you eat before you go shopping!"
Everyone knows that if you go shopping when your hungry, you can easily be influenced to what you buy and eat for the rest of the week!
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February 11, 2013
Ladies you thought missing meals would help you lose the muffin-tops didn’t ya? Gents you were convinced lifting heavy weights would carve out those pecs, banishing […]
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