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Jun 1, 2010
Why should I eat breakfast? Most people spend the best part of 8 hours in bed so unless you are in the bad habit of eating […]
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May 3, 2015
Convenient meals may help you achieve your goals short term. You may lose some body fat, but how long will this last? When will you run […]
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May 6, 2015
Knowing where to shop is an advantage especially when you need to keep healthy and on top of life. These are some places I visit to […]
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Nov 8, 2017
This is a classic, and this is just one of the things, I just had to talk about. I regularly travel on a tube and like […]
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Jun 7, 2010
Your eating habits are what they are, don’t feel ashamed. After all the reason your reading this is because you’re looking for change, what’s shameful about […]
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