March 7, 2018
Your underlying motivation to changing the state of your health, building strength or feeling more confident body wise makes all the difference to whether you can […]
March 7, 2018
Is fat your friend or foe? Either you are fanatical about staying away from ‘fat’ because you think it’s the reason you hanging on to more […]
February 5, 2018
Since I qualified as a Personal Training in 2006. I’ve been able to form a pretty good idea of what people believe is possible. I’ve seen […]