Jun 13, 2015

My Health Rant

I can’t help but be anything other than passionate about health. Mainly because I know that if I feel shit, then my productivity crashes. Food affects […]
Feb 26, 2016

Are you seduced by quick results?

Who isn’t attracted by immediate results? We all are! Saving time is the biggest seller! A new gadget that helps you do something faster! A quicker […]
Jun 7, 2010

Don’t feel Ashamed

Your eating habits are what they are, don’t feel ashamed. After all the reason your reading this is because you’re looking for change, what’s shameful about […]
Nov 30, 2010

High Intensity Interval Training

High intensity interval training is a great way to burn body fat. These type of workouts stimulate the body to carry on burning body fat during the day after your workout as long finished.
Nov 8, 2017

What Is Flow

Apr 20, 2016

Do You Binge?

If you read my last post about being hard on yourself and the battle I had, and still have to some extent. You won’t be surprised […]