Jun 1, 2010

Breaking The Fast

Why should I eat breakfast? Most people spend the best part of 8 hours in bed so unless you are in the bad habit of eating […]
May 3, 2015

Convenient Meals or Reliance?

Convenient meals may help you achieve your goals short term. You may lose some body fat, but how long will this last? When will you run […]
May 6, 2015

Great Places To Shop & Eat Out

Knowing where to shop is an advantage especially when you need to keep healthy and on top of life. These are some places I visit to […]
Nov 8, 2017

Cow Breath

This is a classic, and this is just one of the things, I just had to talk about. I regularly travel on a tube and like […]
Jun 7, 2010

Don’t feel Ashamed

Your eating habits are what they are, don’t feel ashamed. After all the reason your reading this is because you’re looking for change, what’s shameful about […]
Nov 8, 2017