Sep 30, 2014

Intermittent Fasting ( Feeding )

Reset your fat storage switch with Intermittent Fasting! How would you like to shape up, look more toned and increase muscle? Intermittent fasting is a superb way to […]
Mar 2, 2013

Dairy Free Almond Chocolate Milk Recipe

A easy chocolate milk that any adult can appreciate and any younger person won't notice the difference. A chocolate fix without the negative side effects or body irritability that some get from the typical processed artificial chocolate milks in the local super markets.
Nov 30, 2010

The Core & Plank

Correct position for the plank and engaging the core muscles.
Aug 2, 2012

Listen Out For Stress

Forget the stress of work, that’s nothing compared to the internal stress put upon your body by the build up of toxins from a poor diet […]
Jan 21, 2013

What’s Your Plan

Have you made a plan to succeed or will you get tired and fat trying! If you don’t make plans and commit to them something more urgent […]
Nov 21, 2014

Healthy Rituals

Do you promise yourself change, change that never happens? Having healthy daily/weekly rituals is the best way to keep on top of your game. I appreciate […]