Jun 13, 2015

My Health Rant

I can’t help but be anything other than passionate about health. Mainly because I know that if I feel shit, then my productivity crashes. Food affects […]
Feb 26, 2019

Managing Stress & Avoiding Burnout

A short talk on factors that can contribute to our overwhelm, confusion and burnout.
Aug 28, 2015

Drop your shit

…And the fat will take care of it’s self!! Traveling into work today got me thinking about something I can’t help but want to explore this. […]
May 10, 2016

Train Intelligently, Get Results without Injury

Not getting results can be frustrating, I’ve trainer for well over 20 years, so I know that the frustration of not getting results, can drive you […]
Aug 2, 2012

Listen Out For Stress

Forget the stress of work, that’s nothing compared to the internal stress put upon your body by the build up of toxins from a poor diet […]
Apr 15, 2016

Are you too hard on yourself?

I’ve been hard on myself!…… I used to look in the mirror and be so critical of what I saw. I was always too small; I […]