February 15, 2018

Terms and Techniques

February 5, 2018

Are Your Goals Realistic and Achievable

Since I qualified as a Personal Training in 2006. I’ve been able to form a pretty good idea of what people believe is possible. I’ve seen […]
January 7, 2018

Curse Of Comparing

Is their life REALLY better than yours? Do they have more of what you want? Is it BETTER than yours? Are they having the time of […]
January 2, 2018


I see lots of people get lost along the way. Gary Vaynerchuk recently said in one of his Instagram posts: we ( you ) are lost […]