Jun 26, 2015

What is HIIT, get lean lose fat get toned!

My Go To Method HIIT ( High, Intensity, Interval Training ) is an extremely effective way of conditioning and shaping your body It’s pretty much my […]
Oct 24, 2014

Are you keeping your hard earned results?

It’s a common misconception that it’s solely men, building muscle that need added protein. However, for men and women alike, protein is needed not only to […]
Mar 29, 2016

Fat Loss is like Climbing a Mountain

I wouldn’t go as far to say that I’ve climbed mountains, but I have climbed a few very high hills 🙂 I know how hard it […]
Jan 14, 2013

Transformation Tip Week 3

Get hydrated to reduce the need to snack on those not so good foods. Yes, you know which ones I’m talking about don’t you? In many […]
Feb 13, 2013

Why take before and after shots

Your pictures will be absolutely priceless in motivating you to push onto the next level Use them to show the massive achievements you have made. A proud moment!
Nov 9, 2017

Guaranteed Results

The most successful way I have found to get results is to get clear from the get-go. However, results can’t possibly be guaranteed, because it’s unpredictable to […]