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Jan 1, 2013
Tip 1: Take a before picture, study it and focus on the parts of you that you like. Focus on whats good! Make a note of […]
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Dec 2, 2016
Displaying our stats makes us accountable. Or at least is teaching us that numbers do tend to motivate. It just so happens I’ve displayed mine here, […]
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Mar 29, 2016
I wouldn’t go as far to say that I’ve climbed mountains, but I have climbed a few very high hills 🙂 I know how hard it […]
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May 10, 2016
Not getting results can be frustrating, I’ve trainer for well over 20 years, so I know that the frustration of not getting results, can drive you […]
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Feb 18, 2013
So, you’re aiming to be a perfectionist? How much do you want it, is that enough? Blar blar blar…..! Are you not tired of this message, of […]
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Nov 9, 2017
The most successful way I have found to get results is to get clear from the get-go. However, results can’t possibly be guaranteed, because it’s unpredictable to […]
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