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Sep 30, 2014
Reset your fat storage switch with Intermittent Fasting! How would you like to shape up, look more toned and increase muscle? Intermittent fasting is a superb way to […]
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Mar 2, 2013
A easy chocolate milk that any adult can appreciate and any younger person won't notice the difference.
A chocolate fix without the negative side effects or body irritability that some get from the typical processed artificial chocolate milks in the local super markets.
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Nov 30, 2010
Correct position for the plank and engaging the core muscles.
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Aug 2, 2012
Forget the stress of work, that’s nothing compared to the internal stress put upon your body by the build up of toxins from a poor diet […]
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Jan 21, 2013
Have you made a plan to succeed or will you get tired and fat trying! If you don’t make plans and commit to them something more urgent […]
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Nov 21, 2014
Do you promise yourself change, change that never happens? Having healthy daily/weekly rituals is the best way to keep on top of your game. I appreciate […]
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