Jan 1, 2013

3 Simple Transformation Tips

Tip 1: Take a before picture, study it and focus on the parts of you that you like. Focus on whats good! Make a note of […]
Dec 2, 2016

My Results

Displaying our stats makes us accountable. Or at least is teaching us that numbers do tend to motivate. It just so happens I’ve displayed mine here, […]
Mar 29, 2016

Fat Loss is like Climbing a Mountain

I wouldn’t go as far to say that I’ve climbed mountains, but I have climbed a few very high hills 🙂 I know how hard it […]
May 10, 2016

Train Intelligently, Get Results without Injury

Not getting results can be frustrating, I’ve trainer for well over 20 years, so I know that the frustration of not getting results, can drive you […]
Feb 18, 2013

The Negative Perfectionist

So, you’re aiming to be a perfectionist? How much do you want it, is that enough? Blar blar blar…..! Are you not tired of this message, of […]
Nov 9, 2017

Guaranteed Results

The most successful way I have found to get results is to get clear from the get-go. However, results can’t possibly be guaranteed, because it’s unpredictable to […]