February 13, 2013

Why take before and after shots

Your pictures will be absolutely priceless in motivating you to push onto the next level Use them to show the massive achievements you have made. A proud moment!
November 8, 2017

Urges & Habits

November 30, 2010

The Core & Plank

Correct position for the plank and engaging the core muscles.
March 29, 2016

Fat Loss is like Climbing a Mountain

I wouldn’t go as far to say that I’ve climbed mountains, but I have climbed a few very high hills 🙂 I know how hard it […]
February 25, 2013

The most important meal of the day is?

What's the most important meal of the day? "Its the one you eat before you go shopping!" Everyone knows that if you go shopping when your hungry, you can easily be influenced to what you buy and eat for the rest of the week!
February 11, 2013

Muffin-Tops & Man-Boobs

Ladies you thought missing meals would help you lose the muffin-tops didn’t ya? Gents you were convinced lifting heavy weights would carve out those pecs, banishing […]