January 29, 2010

Quick Breakfast

Can’t eat breakfast in the morning? Don’t feel like it, Short of time? Start off by having a smoothie, try fruit and orange juice. When you […]
May 29, 2010

Juice to look sexy

I thought the word sexy would get your attention! It’s true though, if your hair and skin are clear and vibrant, don’t you think you would […]
June 1, 2010

Breaking The Fast

Why should I eat breakfast? Most people spend the best part of 8 hours in bed so unless you are in the bad habit of eating […]
June 7, 2010

Don’t feel Ashamed

Your eating habits are what they are, don’t feel ashamed. After all the reason your reading this is because you’re looking for change, what’s shameful about […]
June 15, 2010


Being Focused & Motivated doesn’t always come naturally to everyone. Having an structured, individualised designed exercise program, can help keep you motivated and focused. Turning up […]
November 30, 2010

High Intensity Interval Training

High intensity interval training is a great way to burn body fat. These type of workouts stimulate the body to carry on burning body fat during the day after your workout as long finished.