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January 29, 2010
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Can’t eat breakfast in the morning? Don’t feel like it, Short of time? Start off by having a smoothie, try fruit and orange juice. When you […]
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May 29, 2010
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I thought the word sexy would get your attention! It’s true though, if your hair and skin are clear and vibrant, don’t you think you would […]
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June 1, 2010
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Why should I eat breakfast? Most people spend the best part of 8 hours in bed so unless you are in the bad habit of eating […]
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June 7, 2010
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Your eating habits are what they are, don’t feel ashamed. After all the reason your reading this is because you’re looking for change, what’s shameful about […]
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June 15, 2010
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Being Focused & Motivated doesn’t always come naturally to everyone. Having an structured, individualised designed exercise program, can help keep you motivated and focused. Turning up […]
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November 30, 2010
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High intensity interval training is a great way to burn body fat.
These type of workouts stimulate the body to carry on burning body fat during the day after your workout as long finished.
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