March 7, 2018

Need or Want

Your underlying motivation to changing the state of your health, building strength or feeling more confident body wise makes all the difference to whether you can […]
March 7, 2018

Eat Fat For Fat Loss

Is fat your friend or foe? Either you are fanatical about staying away from ‘fat’ because you think it’s the reason you hanging on to more […]
February 15, 2018

Terms and Techniques

February 5, 2018

Are Your Goals Realistic and Achievable

Since I qualified as a Personal Training in 2006. I’ve been able to form a pretty good idea of what people believe is possible. I’ve seen […]
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