Don’t feel Ashamed
June 7, 2010High Intensity Interval Training
November 30, 2010Motivating
Being Focused & Motivated doesn’t always come naturally to everyone.
Having an structured, individualised designed exercise program, can help keep you motivated and focused.
Turning up to the gym isn’t enough to keep the progress coming!
- Define your goals, aim high and be realistic about what you can commit to!
- Set aside regular time slots for food preparation and eating
- Research the best ways to achieve your goals.
- Visualise, believe and feel what you want.
- Admit when you need help and ask some one that’s archived similar.