Don’t Mess About!

I believe your workouts should be to the point, like this post, short and to the point!

Don’t forget before you start any workout, correct the desk posture you have developed. Watch my short clip.

Anyway on to the main point.

The simplest way to create an intense, time efficient workouts is to follow these 3 simple rules:

1. Efficient
   Keep your workouts to 20-30 mins.
2. Effectiveness
   Use full body exercises.
   Focus on form first, weight and speed last.
3. Intensity
   Push until you can’t.
   Rest until you can.

The Workout Of The Day should look something like this:

1. Dumbbell or Barbell Clean & Press
2. Mountain Climbers
3. Press-ups
4. Bent Over Rows
5. Lunges

The structure, of this workout can be up to you; either perform them as a circuit or complete the desired number of sets per exercise and then move on to the next exercise.

The resistance/weight selected should be light to moderate.

Perform between 4-8 sets of “push until you can’t” and “rest until you can” and you will well and truly be done.

The main thing I like about this type workout is, (providing the form is top notch) you are in and out of the gym in no time having had a dam good workout!