Muffin-Tops & Man-Boobs

Ladies you thought missing meals would help you lose the muffin-tops didn’t ya?

Gents you were convinced lifting heavy weights would carve out those pecs, banishing those man-boobs ay?

Did you know that our personal care and household products are making us fat by messing without hormonal balance?
Not ideal when you are trying to create a toned, shaped and healthy body!

Many of the top brands of popular personal care products contain what’s known as xenoestrogens,
these are translated as; Foreign Estrogens.

For the Ladies, it leads to more mass in those unwanted areas and affects your monthly circle.

These potent chemicals even in small amounts can disturb and interrupt your bodies natural hormonal balance causing problems for you ladies like late, irregular or missed periods and possible links to the onset of early menopause.

Gents it doesn’t get any more positive for you because you can develop female characteristics,
like higher body fat levels and in a fair few cases even, as mentioned, start to develop breast tissue.

There is also increasing evidence that these chemicals can increase the risk of breast cancer not only in women but in men too, and I sure you will be surprised to know that you can also experience a loss of your libidos.

Despite all the evidence,
I’m sure you will find some very persuasive, misleading information from the companies that stand to make the most profit.

What to do about it?
If you want to build increased levels of health and vitality,
avoid the following:

• Antiperspirants that are made with Metalloestrogens or toxic metals such as Aluminium.
• Shampoos, moisturizers, shaving gels makeup and toothpaste that contain the preservative Paraben
• Sunscreen lotions that contain 4-MBC.
• Believe it or not some studies suggest methylparaben applied to the skin may react with UVB leading to increased DNA damage, resulting in skin aging!

Make a few upgrades:

1. Swap you washing up liquid for Ecover.
2. Use a natural toothpaste from companies like Toms of Maine and Jason’s.
3. Use natural soaps.
4. Lose the skin creams and replace with healthy fats in your diet,
   which is exactly the reason why you have dry skin in the first place!

The Key:
Empower yourself by getting to know some of these substances so you can make an informed decision when shopping, the power of the purse they call it!

You are a work in progress!
Substitutions are a great way to start eliminating powerful influences on your health,
so make small changes and the compounding effects will be a dramatic shift!