Lose Fat, Keep your hard earned muscle.


If you want to change your body shape drastically,
you need to concentrate your effort on reducing fat without sacrificing muscle.

Muscle is what gives your shape; fat smooths your contours.
That’s why the higher your fat percentage is, the smoother you look.

The secret to building muscle is using your body in a way that causes an adaptation ( change ) to the stress of exercise by building or maintaining muscle.

It’s simply a case of use it or lose it!
Muscle is built because the body adapt to the resistance you place on it.

The trick to keeping muscle and losing fat is eating the right foods to maintain health, making sure you are recovering sufficiently and reducing overall stress.

The real progress happens when you’re able to plan and be consistent with the work that’s needed.

It’s all too easy to bounce around from program to program never really understanding what’s right for you as an individual.

We all have unique demands placed upon us,
If you’re tired of being confused why it’s working for others and not you.

Sign up to my newsletters and I’ll shed some light on this confusing subject of individuality and getting results.