Sunscreen Makes You Fat & Sick
June 26, 2015What’s Stopping Your Progress
July 10, 2015What is HIIT, get lean lose fat get toned!
My Go To Method
HIIT ( High, Intensity, Interval Training ) is an extremely effective way of conditioning and shaping your body
It’s pretty much my go-to method for reducing my client’s body fat levels
and helping them to achieve a leaner, toned and more shaped body.
Providing you have the ability to perform the particular exercises chosen with the
optimum form, you’re on to a winner.
The form is the most important element of any exercise plan,
so get that right before you start upping the speed,
otherwise you could end up picking up more than the weigh.
Plan It Or You Wont Do It!
Knowing exactly what you are doing, keeps your workouts consistent!
Following a plan means you get the work done!
Keep up the pace & save time!
SecondsPro will help you get organised.
Seconds Pro is an interval training app that I've been using since 2013,its how I program my clients HIIT session. I spent a good few months trying out different apps, Seconds Pro, is the best I've used. It's easy to use and a great feature is that I'm able to email timers that I've built to enable clients to go off and do the work. Seconds Pro, is the best timer that I found for Interval Training, Circuit Training, HIIT, Tabata, WOD and fitness workouts.
