Don’t starve yourself…. Fatter!
When your energy and mood is crashing it’s an indication that you need to eat real food!
Don’t just fill the gap with coffee or sweet snacks! These send you blood sugar through the roof, causing stress, which then puts your body in fat storing mode. Going long periods with little or no food also slows down your metabolism which increasing the likelihood of storing fat.
Sleep More & Lose fat while you sleep.
If you’re not sleeping enough, it doesn’t matter how much you’re using the gym your gains will be short lived.