Breaking The Fast

Why should I eat breakfast?

Most people spend the best part of 8 hours in bed so unless you are in the bad habit of eating just before bed time, your last meal was probably 10-12 hours ago.
Life is fast paced, i appreciate! However as we are always pushing to the max, keeping your blood sugar level stable is very important for concentration and productivity.
Is life really that fast that you haven’t even got time for a simple bowl of porridge oats that were soaked the night before making them even quicker to cook, and that would only take 15mins to eat? This simple meal would set you up with the energy to function for 2-3hours or possibly longer.

The quick list to why you should have breakfast!

Kick starts your metabolism, regulating your body processes, including your appetite and body temperature.
Burn more calories throughout the day, helping the body to decrease fat stores.
Increase productivity and concentration.
Decrease the susceptibility to fatigue, headaches and mood swings.
Helps to space out daily calorie consumption and stop the likelihood of large meals close to bed to, increasing fat deposits.

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”