Amazingly nourishing and healing bone broth.
In this clip, I show you how to make bone broth or as its commonly know chicken stock.
The final liquid its high in bone, joint, gut and immune strengthening nutrients.
I personally think everyone can and should benefit from having this on a daily bases. It’s a very valuable source of easily assimilated nutrients that are generally missing from the modern diet.
Great for expecting mothers because the developing baby is demanding enormous amounts of nutrients whilst developing. Amazing to support for increased bone density in later life.
If like me you have higher than normal demands due to intense body conditioning training, this will also aid joint support, protein digestion and provide easily assimilated proteins.
Bone broth can actually help you look younger by providing collagen for healthy skin!
Enjoy Bone Broth, its one of my favorites!