Your eating habits are what they are, don’t feel ashamed.
After all the reason your reading this is because you’re looking for change, what’s shameful about that.
I get my clients to fill out a Nutrition Diary, awareness is a powerful thing.
Being aware of good nutrition is a learned skill, most of the time passed down from parents, to child or society.
Advertising has influenced people so much, take for instance TV ads that persuade you to buy your essentials from their store ( at that point colorful pictures of cakes, biscuits and fizzy drinks flash up ) get my point!
Learn to taste and appreciate simple foods, then you will know about truly enjoying what you eat.
Diets = Restrictions, cutting back, bland food – I wouldn’t want to stick to something that had those undertones, so don’t be so hard on yourself.
Just follow these simple points: