Diets Dont Work

Think diet and nearly all of us believe we have to go without the foods and drink we enjoy, there’s the start of the problem!

Diets Don’t Work! They are normally thought of as something we struggle with for a while, glad to get out the way when completed.
All to often fad diets encourage the habits you had before starting, in some cases with the renewed vengeance to over indulge once again. Not healthy at all, I think you will agree?

Good nutrition in regards to your health, happiness and vitality are vital to your progress in many areas of life, without good nutrition, you will become tired, rundown and most probably ill.
Most diet plans fail because they are difficult to implement, develop inconsistent habits and strengthen food cravings.

According to the meaning of diet on Dictionary.com:

1. Food and drink considered in terms of its qualities, composition, and its effects on health.
2. A particular selection of food, esp. as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease.
3. Such a selection or a limitation on the amount a person eats for reducing weight.
4. The foods eaten, as by a particular person or group.
5. Food or feed habitually eaten or provided.
6. Anything that is habitually provided or partaken of.

Very interesting when you take note of some of the key words and phrases above.

To review:

• Make sure you develop, healthy eating habits, selecting healthy versions of what you enjoy.
• Don’t restrict you calorie intake because that weight you lose will be muscle.
• Small changes along the way are much easier to become accustomed to.