June 13, 2015

My Health Rant

I can’t help but be anything other than passionate about health. Mainly because I know that if I feel shit, then my productivity crashes. Food affects […]
May 10, 2016

Train Intelligently and Get Results without Injury

Not getting results can be frustrating, I’ve trainer for well over 20 years, so I know that the frustration of not getting results, can drive you […]
February 26, 2019

Managing Stress & Avoiding Burnout

A short talk on factors that can contribute to our overwhelm, confusion and burnout.
September 28, 2011

Money Back Guarantee

Why do I offer a money back guarantee? Because I’m confident in my services and abilities to achieve your results. What do I offer the money […]
June 15, 2010


Being Focused & Motivated doesn’t always come naturally to everyone. Having an structured, individualised designed exercise program, can help keep you motivated and focused. Turning up […]
February 18, 2013

The Negative Perfectionist

So, you’re aiming to be a perfectionist? How much do you want it, is that enough? Blar blar blar…..! Are you not tired of this message, of […]