HIIT ( High, Intensity, Interval Training ) is an extremely effective way of conditioning and shaping your body
It’s pretty much my go-to method for reducing my client’s body fat levels
and helping them to achieve a leaner, toned and more shaped body.
Providing you have the ability to perform the particular exercises chosen with the
optimum form, you’re on to a winner.
The form is the most important element of any exercise plan,
so get that right before you start upping the speed,
otherwise you could end up picking up more than the weigh.