Jul 25, 2016

Lose Fat, Keep your hard earned muscle.

If you want to change your body shape drastically, you need to concentrate your effort on reducing fat without sacrificing muscle. Muscle is what gives your […]
Apr 20, 2016

Do You Binge?

If you read my last post about being hard on yourself and the battle I had, and still have to some extent. You won’t be surprised […]