Feb 5, 2018

Are Your Goals Realistic and Achievable

Since I qualified as a Personal Training in 2006. I’ve been able to form a pretty good idea of what people believe is possible. I’ve seen […]
Nov 9, 2017

Guaranteed Results

The most successful way I have found to get results is to get clear from the get-go. However, results can’t possibly be guaranteed, because it’s unpredictable to […]
Jul 25, 2016

Lose Fat, Keep your hard earned muscle.

If you want to change your body shape drastically, you need to concentrate your effort on reducing fat without sacrificing muscle. Muscle is what gives your […]
May 10, 2016

Train Intelligently, Get Results without Injury

Not getting results can be frustrating, I’ve trainer for well over 20 years, so I know that the frustration of not getting results, can drive you […]
Apr 20, 2016

Do You Binge?

If you read my last post about being hard on yourself and the battle I had, and still have to some extent. You won’t be surprised […]
Jul 10, 2015

What’s Stopping Your Progress

One thing is certain, if I’m stressed I get run down, On top of that, not enough sleep means that training intensely is a no go […]