May 6, 2015

Great Places To Shop & Eat Out

Knowing where to shop is an advantage especially when you need to keep healthy and on top of life. These are some places I visit to […]
May 3, 2015

Convenient Meals or Reliance?

Convenient meals may help you achieve your goals short term. You may lose some body fat, but how long will this last? When will you run […]
Oct 24, 2014

Are you keeping your hard earned results?

It’s a common misconception that it’s solely men, building muscle that need added protein. However, for men and women alike, protein is needed not only to […]
Sep 30, 2014

Intermittent Fasting ( Feeding )

Reset your fat storage switch with Intermittent Fasting! How would you like to shape up, look more toned and increase muscle? Intermittent fasting is a superb way to […]
Sep 7, 2014

How do I lose fat?

Don’t starve yourself…. Fatter! When your energy and mood is crashing it’s an indication that you need to eat real food! Don’t just fill the gap […]
Mar 2, 2013

Dairy Free Almond Chocolate Milk Recipe

A easy chocolate milk that any adult can appreciate and any younger person won't notice the difference. A chocolate fix without the negative side effects or body irritability that some get from the typical processed artificial chocolate milks in the local super markets.
Feb 25, 2013

The most important meal of the day is?

What's the most important meal of the day? "Its the one you eat before you go shopping!" Everyone knows that if you go shopping when your hungry, you can easily be influenced to what you buy and eat for the rest of the week!
Jan 15, 2013

Bone Broth

Amazingly nourishing and healing bone broth. In this clip, I show you how to make bone broth or as its commonly know chicken stock. The final […]