Jul 28, 2016

Healthy Means Results

If you want to increase your productivity, have a better chance of feeling great, lose the odd KG of fat, look better on the beach and in […]
Jul 25, 2016

Lose Fat, Keep your hard earned muscle.


If you want to change your body shape drastically, you need to concentrate your effort on reducing fat without sacrificing muscle. Muscle is what gives your […]
Jun 20, 2016

Get Toned and Show your true body potential

Get Toned and Show your true body potential.
 Getting toned is simply achieved by reducing body fat. As easy as that seems it can take a […]
Jun 10, 2016

Less Sleep Makes You Fat

You won’t catch up or make up for lost sleep, in fact, you will get fat trying! Treating sleep with less priority than it deserves because […]
Apr 22, 2016

Does your weight matter to you?

Hopefully, the answer to the title is yes. I’d be interested to find out on a scale of 1-10 how much your weight matters though? Have […]
Apr 20, 2016

Do You Binge?

If you read my last post about being hard on yourself and the battle I had, and still have to some extent. You won’t be surprised […]