Apr 22, 2016

Does your weight matter to you?

Hopefully, the answer to the title is yes. I’d be interested to find out on a scale of 1-10 how much your weight matters though? Have […]
Apr 15, 2016

Are you too hard on yourself?

I’ve been hard on myself!…… I used to look in the mirror and be so critical of what I saw. I was always too small; I […]
Mar 29, 2016

Fat Loss is like Climbing a Mountain

I wouldn’t go as far to say that I’ve climbed mountains, but I have climbed a few very high hills 🙂 I know how hard it […]
Mar 25, 2016

You have either got “it” or not

Take five mins on Instagram and search for tag #fitfam and you will end up being plagued with thousands of men and woman looking shredded!!! BORING!!!!!! […]
Feb 26, 2016

Are you seduced by quick results?

Who isn’t attracted by immediate results? We all are! Saving time is the biggest seller! A new gadget that helps you do something faster! A quicker […]
Jan 15, 2016

You Can’t Change What You Can’t Control.

Do you want to change the way you look and feel? If so you need to know whats going on, You need to know what’s working and […]
Sep 12, 2015

I went to MacDonolds

Yep, I went to MacDonolds, don’t worry I didn’t eat there, this time! Not because of what it is ( we all know it’s rubbish ) […]
Jan 30, 2013

Health Industry BS

Unlike spam, the information I provide is actually good for you! (well I’d love to think I’m working towards providing that anyway ) I’ve been totally […]