Nov 1, 2017

The F-word

Transcribed Text: The F Word. Right, I just had to share this with you. It’s something that I’ve been through numerous times, something that I see […]
Nov 1, 2017

Do You Want Shortcuts

Transcribed Audio: Who doesn’t want shortcuts? I know I do, I look for shortcuts in every way. Whether it be… even preparing meals, I look to […]
Nov 1, 2017

What Are You Doing Here

Transcribed Audio: What are you doing here I’ve been thinking; you are on my list, maybe you are on my website, maybe you’ve been referred this […]
Nov 24, 2016

My Story Part 1

This article or series of articles are intended to be a raw record of my own personal experiences of over 27 years ( to date of […]
Jul 28, 2016

Healthy Means Results

If you want to increase your productivity, have a better chance of feeling great, lose the odd KG of fat, look better on the beach and in […]
Jul 25, 2016

Lose Fat, Keep your hard earned muscle.

If you want to change your body shape drastically, you need to concentrate your effort on reducing fat without sacrificing muscle. Muscle is what gives your […]
Jun 20, 2016

Get Toned and Show your true body potential

Get Toned and Show your true body potential.
 Getting toned is simply achieved by reducing body fat. As easy as that seems it can take a […]
Jun 10, 2016

Poor Sleep Makes You Fat

You won’t catch up or make up for lost sleep. In fact, you will get fat trying! Treating sleep with less priority than it deserves because […]