Nov 21, 2014

Healthy Rituals

Do you promise yourself change, change that never happens? Having healthy daily/weekly rituals is the best way to keep on top of your game. I appreciate […]
Nov 7, 2014

Painful back, hip, knee, ankle or feet?

If you have ever suffered from lower back pain or leg pain, this may help you. Fitness should start from the ground up. One of the […]
Sep 1, 2014

Get trim lying in the sun

Contrary to our common belief it seems like most people are just not getting enough sun exposure, but the trouble is for most of us, we […]
Jul 12, 2013

Anxiety is a signal, SO Listen!

Anxiety is a signal, time to listen up. Internal stress has a way of showing itself! You can, of course, numb yourself with pills or a […]
Feb 11, 2013

Muffin-Tops & Man-Boobs

Ladies you thought missing meals would help you lose the muffin-tops didn’t ya? Gents you were convinced lifting heavy weights would carve out those pecs, banishing […]
Dec 31, 2012

Helping Kids to Eat Healthy

To many children are fussy about trying fresh fruit and vegetables, which ultimately creates a lack of interest to eat anything apart from processed microwaved meals.Encouraging […]