Jun 13, 2015

My Health Rant

I can’t help but be anything other than passionate about health. Mainly because I know that if I feel shit, then my productivity crashes. Food affects […]
May 6, 2015

Great Places To Shop & Eat Out

Knowing where to shop is an advantage especially when you need to keep healthy and on top of life. These are some places I visit to […]
Nov 21, 2014

Healthy Rituals

Do you promise yourself change, change that never happens? Having healthy daily/weekly rituals is the best way to keep on top of your game. I appreciate […]
Nov 7, 2014

Painful back, hip, knee, ankle or feet?

If you have ever suffered from lower back pain or leg pain, this may help you. Fitness should start from the ground up. One of the […]
Sep 1, 2014

Get trim lying in the sun

Contrary to our common belief it seems like most people are just not getting enough sun exposure, but the trouble is for most of us, we […]
Jul 12, 2013

Anxiety is a signal, SO Listen!

Anxiety is a signal, time to listen up. Internal stress has a way of showing itself! You can, of course, numb yourself with pills or a […]