Jan 28, 2013

Transformation Tip Week 5

Motivation to improve your health comes in many forms. Seems most are motivated, short term by wanting to look like someone else on a mag or […]
Jan 21, 2013

What’s Your Plan

Have you made a plan to succeed or will you get tired and fat trying! If you don’t make plans and commit to them something more urgent […]
Jan 14, 2013

Transformation Tip Week 3

Get hydrated to reduce the need to snack on those not so good foods. Yes, you know which ones I’m talking about don’t you? In many […]
Jan 7, 2013

Transformation Tip Week 2

Your the best blue print for you! Look at all the magazine pictures you want, short term motivation! Long term is about what, where and who […]
Jan 1, 2013

Transformation Tip Week 1

Take a before picture, study it and focus on the parts of you that you like. Focus on whats good! Make a note of what you […]
Aug 2, 2012

Listen Out For Stress

Forget the stress of work, that’s nothing compared to the internal stress put upon your body by the build up of toxins from a poor diet […]