Dec 2, 2016

My Results

Displaying our stats makes us accountable. Or at least is teaching us that numbers do tend to motivate. It just so happens I’ve displayed mine here, […]
Aug 28, 2014

Don’t Mess About!

I believe your workouts should be to the point, like this post, short and to the point! Don’t forget before you start any workout, correct the desk […]
Aug 23, 2014

Are you goals realistic and achievable?

Over the last 10 years of working in commercial gyms like GymBox and Fitness First, I’ve formed a pretty good idea of how people’s think about […]
Feb 18, 2013

The Negative Perfectionist

So, you’re aiming to be a perfectionist? How much do you want it, is that enough? Blar blar blar…..! Are you not tired of this message, of […]
Feb 13, 2013

Why take before and after shots

Your pictures will be absolutely priceless in motivating you to push onto the next level Use them to show the massive achievements you have made. A proud moment!
Feb 4, 2013

The Pace of Life

Caffeine maybe your instant pick-me-up of choice, but its wrecking your health and causing fat resistance. The constant high pressured pace of life can mean that […]