December 2, 2016

My Results

Displaying our stats makes us accountable. Or at least is teaching us that numbers do tend to motivate. It just so happens I’ve displayed mine here, […]
August 28, 2014

Don’t Mess About!

I believe your workouts should be to the point, like this post, short and to the point! Don’t forget before you start any workout, correct the desk […]
August 23, 2014

Are you goals realistic and achievable?

Over the last 10 years of working in commercial gyms like GymBox and Fitness First, I’ve formed a pretty good idea of how people’s think about […]
February 18, 2013

The Negative Perfectionist

So, you’re aiming to be a perfectionist? How much do you want it, is that enough? Blar blar blar…..! Are you not tired of this message, of […]
February 13, 2013

Why take before and after shots

Your pictures will be absolutely priceless in motivating you to push onto the next level Use them to show the massive achievements you have made. A proud moment!
February 4, 2013

The Pace of Life

Caffeine maybe your instant pick-me-up of choice, but it’s wrecking your health and causing fat resistance. Use with caution. The constant high pressured pace of life […]
January 21, 2013

What’s Your Plan

Have you made a plan to succeed or will you get tired and fat trying! If you don’t make plans and commit to them something more urgent […]
January 7, 2013

Is it healthy and sustainable?

You are the best blueprint for whats healthy and sustainable for you! Look at all the hyper-motivation you want, but it’s just a short term fix! Results […]