Dec 2, 2016
Displaying our stats makes us accountable. Or at least is teaching us that numbers do tend to motivate. It just so happens I’ve displayed mine here, […]
Aug 28, 2014
I believe your workouts should be to the point, like this post, short and to the point! Don’t forget before you start any workout, correct the desk […]
Aug 23, 2014
Over the last 10 years of working in commercial gyms like GymBox and Fitness First, I’ve formed a pretty good idea of how people’s think about […]
Feb 18, 2013
So, you’re aiming to be a perfectionist? How much do you want it, is that enough? Blar blar blar…..! Are you not tired of this message, of […]
Feb 13, 2013
Your pictures will be absolutely priceless in motivating you to push onto the next level
Use them to show the massive achievements you have made. A proud moment!
Feb 4, 2013
Caffeine maybe your instant pick-me-up of choice, but it’s wrecking your health and causing fat resistance. Use with caution. The constant high pressured pace of life […]
Jan 21, 2013
Have you made a plan to succeed or will you get tired and fat trying! If you don’t make plans and commit to them something more urgent […]
Jan 7, 2013
You are the best blueprint for whats healthy and sustainable for you! Look at all the hyper-motivation you want, but it’s just a short term fix! Results […]