Sep 7, 2014

How do I lose fat?

Don’t starve yourself…. Fatter! When your energy and mood is crashing it’s an indication that you need to eat real food! Don’t just fill the gap […]
Aug 13, 2012

Simple Conditioning and Toning

This is a simple program divided into three workouts, intended for you to use whilst I’m not with you. I’ve split them up the way I […]
Nov 30, 2010

The Core & Plank

Correct position for the plank and engaging the core muscles.
Nov 30, 2010

High Intensity Interval Training

High intensity interval training is a great way to burn body fat. These type of workouts stimulate the body to carry on burning body fat during the day after your workout as long finished.