Mar 12, 2019
Heres an example of a whole body machine workout that’s suitable for most beginners to intermediates. The warm up / preperation section still includes bodyweigh and […]
Mar 12, 2019
Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
Sep 8, 2017
Do you really have time to waste? Then, by all means, go workout on a cardio machine for 45-60mins at sub max levels, or train so […]
May 10, 2016
Not getting results can be frustrating, I’ve trainer for well over 20 years, so I know that the frustration of not getting results, can drive you […]
Jun 26, 2015
My Go To Method HIIT ( High, Intensity, Interval Training ) is an extremely effective way of conditioning and shaping your body It’s pretty much my […]
Nov 7, 2014
If you have ever suffered from lower back pain or leg pain, this may help you. Fitness should start from the ground up. One of the […]