March 12, 2019

Basic Whole Body Workout

Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
February 15, 2018

Terms and Techniques

September 8, 2017

Do You Have Time to Waste?

Do you really have time to waste? Then, by all means, go workout on a cardio machine for 45-60mins at sub max levels, or train so […]
May 10, 2016

Train Intelligently and Get Results without Injury

Not getting results can be frustrating, I’ve trainer for well over 20 years, so I know that the frustration of not getting results, can drive you […]
August 7, 2015

Workout Pick-n-Mix

June 26, 2015

What is HIIT, get lean lose fat get toned!

My Go To Method HIIT ( High, Intensity, Interval Training ) is an extremely effective way of conditioning and shaping your body It’s pretty much my […]
November 7, 2014

Painful back, hip, knee, ankle or feet?

If you have ever suffered from lower back pain or leg pain, this may help you. Fitness should start from the ground up. One of the […]
September 7, 2014

How do I lose fat?

Don’t starve yourself…. Fatter! When your energy and mood is crashing it’s an indication that you need to eat real food! Don’t just fill the gap […]