Heres an example of a whole body machine workout that’s suitable for most beginners to intermediates. The warm up / preperation section still includes bodyweigh and […]
Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
My Go To Method HIIT ( High, Intensity, Interval Training ) is an extremely effective way of conditioning and shaping your body It’s pretty much my […]
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