March 12, 2019
Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
March 7, 2018
Is fat your friend or foe? Either you are fanatical about staying away from ‘fat’ because you think it’s the reason you hanging on to more […]
February 5, 2018
Since I qualified as a Personal Training in 2006. I’ve been able to form a pretty good idea of what people believe is possible. I’ve seen […]
November 9, 2017
The most successful way I have found to get results is to get clear from the get-go. However, results can’t possibly be guaranteed, because it’s unpredictable to […]
September 8, 2017
Do you really have time to waste? Then, by all means, go workout on a cardio machine for 45-60mins at sub max levels, or train so […]
July 28, 2016
If you want to increase your productivity, have a better chance of feeling great, lose the odd KG of fat, look better on the beach and in […]
July 28, 2016
Nutritious foods will cause you to lose fat naturally. Eating the right food for your unique body type and lifestyle demands is the hard part. The […]