February 21, 2020


The subject of productivity is a huge one because it consists of aligning so many things. Health is the main one. See if time is money […]
March 12, 2019

Basic Whole Body Machine Workout

Heres an example of a whole body machine workout that’s suitable for most beginners to intermediates. The warm up / preperation section still includes bodyweigh and […]
March 12, 2019

Basic Whole Body Workout

Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
March 7, 2018

Eat Fat For Fat Loss

Is fat your friend or foe? Either you are fanatical about staying away from ‘fat’ because you think it’s the reason you hanging on to more […]
February 15, 2018

Terms and Techniques

February 5, 2018

Are Your Goals Realistic and Achievable

Since I qualified as a Personal Training in 2006. I’ve been able to form a pretty good idea of what people believe is possible. I’ve seen […]
November 9, 2017

Guaranteed Results

The most successful way I have found to get results is to get clear from the get-go. However, results can’t possibly be guaranteed, because it’s unpredictable to […]
September 8, 2017

Do You Have Time to Waste?

Do you really have time to waste? Then, by all means, go workout on a cardio machine for 45-60mins at sub max levels, or train so […]