Dec 4, 2010

Sculpt Your Body

My new Dyna Band workouts in January’s 2011 issue of Health and Fitness magazine.
Nov 30, 2010

The Core & Plank

Correct position for the plank and engaging the core muscles.
Nov 30, 2010

High Intensity Interval Training

High intensity interval training is a great way to burn body fat. These type of workouts stimulate the body to carry on burning body fat during the day after your workout as long finished.