Mar 12, 2019

Basic Whole Body Machine Workout

Heres an example of a whole body machine workout that’s suitable for most beginners to intermediates. The warm up / preperation section still includes bodyweigh and […]
Mar 12, 2019

Basic Whole Body Workout

Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
Feb 15, 2018

Terms and Techniques

Sep 8, 2017

Do You Have Time to Waste?

Do you really have time to waste? Then, by all means, go workout on a cardio machine for 45-60mins at sub max levels, or train so […]
Aug 7, 2015

Workout Pick-n-Mix

Jun 26, 2015

What is HIIT, get lean lose fat get toned!

My Go To Method HIIT ( High, Intensity, Interval Training ) is an extremely effective way of conditioning and shaping your body It’s pretty much my […]
Menu