Men Leading by Example

I enjoyed speaking on how I believe that the health and fitness industry is contributing to the increasing cases of toxic masculinity.

This whole Alpha male movement is causing many men of all ages to compare themselves to unrealistic, toched up imagery and hyper motivational material.

I speak to many men on a regular basis through my coaching work, and I find it alarming to hear the stories of Depression, Fatigue, Burnout and Body Dysmorphia caused by what they believe to be reasonably achievable.

That’s why my group and one to one coaching is built on the primes of encouraging everyday men to celebrate their potential and guidence on having a healthy relationship with their bodies.

Read the original article on Barking and Dagenham Post
Written By: Rhiannon Long – 04 December 2018

It was a Fantastic opportunity for me to do what I could to help make a difference in the community!

Images courtesy of barkinganddagenhampost.co.uk