Jan 22, 2019
I enjoyed speaking on how I believe that the health and fitness industry is contributing to the increasing cases of toxic masculinity. This whole Alpha male […]
Jul 4, 2018
There is so much information available with just a few clicks, we are all capable of becoming knowledgeable in any subject. The question is when does […]
Mar 7, 2018
Your underlying motivation to changing the state of your health, building strength or feeling more confident body wise makes all the difference to whether you can […]
Mar 7, 2018
Is fat your friend or foe? Either you are fanatical about staying away from ‘fat’ because you think it’s the reason you hanging on to more […]
Feb 5, 2018
Since I qualified as a Personal Training in 2006. I’ve been able to form a pretty good idea of what people believe is possible. I’ve seen […]