Mar 29, 2019
Getting in shape and being healthy is easy Getting in shape and being healthy isn’t hard, it also shouldn’t be intimidating, exhausting or run you into […]
Mar 12, 2019
Heres an example of a whole body machine workout that’s suitable for most beginners to intermediates. The warm up / preperation section still includes bodyweigh and […]
Mar 12, 2019
Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
Feb 26, 2019
A short talk on factors that can contribute to our overwhelm, confusion and burnout.
Jan 22, 2019
I enjoyed speaking on how I believe that the health and fitness industry is contributing to the increasing cases of toxic masculinity. This whole Alpha male […]
Jul 4, 2018
There is so much information available with just a few clicks, we are all capable of becoming knowledgeable in any subject. The question is when does […]
Mar 7, 2018
Your underlying motivation to changing the state of your health, building strength or feeling more confident body wise makes all the difference to whether you can […]
Mar 7, 2018
Is fat your friend or foe? Either you are fanatical about staying away from ‘fat’ because you think it’s the reason you hanging on to more […]