Mar 29, 2019

Getting in shape and being healthy is easy

Getting in shape and being healthy is easy Getting in shape and being healthy isn’t hard, it also shouldn’t be intimidating, exhausting or run you into […]
Mar 12, 2019

Basic Whole Body Machine Workout

Heres an example of a whole body machine workout that’s suitable for most beginners to intermediates. The warm up / preperation section still includes bodyweigh and […]
Mar 12, 2019

Basic Whole Body Workout

Heres an example of a whole body workout using body weight, free weights and machine exercises. Please note:The YouTube links below open a new tab.If you […]
Feb 26, 2019

Managing Stress & Avoiding Burnout

A short talk on factors that can contribute to our overwhelm, confusion and burnout.
Jan 22, 2019

Men Leading by Example

I enjoyed speaking on how I believe that the health and fitness industry is contributing to the increasing cases of toxic masculinity. This whole Alpha male […]
Jul 4, 2018

Why Knowledge Becomes Wisdom

There is so much information available with just a few clicks, we are all capable of becoming knowledgeable in any subject. The question is when does […]
Mar 7, 2018

Need or Want

Your underlying motivation to changing the state of your health, building strength or feeling more confident body wise makes all the difference to whether you can […]
Mar 7, 2018

Eat Fat For Fat Loss

Is fat your friend or foe? Either you are fanatical about staying away from ‘fat’ because you think it’s the reason you hanging on to more […]
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