Build Better Health with Coaching from Nigel
Improve Your Energy and Vitality with Less Effort
A Healthy Body more easily becomes Lean and Energised
Are you Uncomfortable and Unconfident about the Way You Look and Feel?
Changing your body is the easy part!
Keeping it that way and continuing to make improvements is the real challenge,
too many people get caught up in social media hype that's neither personalised or appropriate for them.
We are all seduced by shortcuts
Fast results often lead to fast regression and fast transformations can mean cutting corners.
At FeelingAmazing one of our core values are Health and Sustainability!
Maintenance and improvements only come from treating you as a whole.
Building your health makes all change easier because your body isn't struggling, it's supported.
The fatter I got, the more alienated and depressed I became.
I look back now and realise it was a valuable experience,
It helps me be compassionate about where people are at,
and at the same time makes me determined to create lasting change for others too.
My coaching journey started back in April of 2006 and since then I've been fortunate to work with some great people.
They all had three things in common;
The determination to change,
The need for a personalised approach,
and most importantly the readiness to learn
All you need to decide for yourself right is,
Are you reading this because you are willing and determined to take action and put in the work needed?
Or are you just looking for more free advice that you will just end up stockpiling?
Becoming a Health Coach enabled me to channel my valuable experiences to help others achieve their potential.
At FeelingAmazing we use a combination of intelligent, purpose driving exercise, practical nutritional and easy to implement lifestyle changes that are based on where you are now and where you need or desire to be.
The Start Of Something Good
The health and fitness industry has changed a lot since 2000 when I first started my quest for more knowledge on how to build better health and change the way I felt in my own skin
Once I had experienced my personal transformation, I decided to I qualified as a Personal Trainer in 2006. Helping others overcome health, body issues and injury rehabilitation has been my full-time career and passion since then.
To date, I’ve trained CEO’s, Directors, City Professionals, Semi-Professional Athletes, Actors, Surgeons and Nurses,
all of whom had one thing in common;
The way they looked and felt was HOLDING THEM BACK.
By increasing awareness around their lifestyle habits and exercise choices, I've been able to make dramatic changes time and time again.
I understand how busy life can get, it can feel overwhelming to make changes because you don't know where to start.
Its especially difficult if you have been stopping and starting, which can make you despondent causing you to give up.
Even though you have a busy professional life, there are still means of helping you get the results you want.
My Personal Lessons!
My body transformation taught me very valuable lessons and also helped me be able to relate to those that were also struggling.
How you look can be a reflection of how you feel. If you feel depressed about yourself, it's very hard to even contemplate change, let alone be consistent.
Most people give up because they become overwhelmed by the noise and hype.
After having tried so many different things they start feeling confused and convinced that it's "Something About Them"
Your health is much more predictable if you take control of your health.
The natural peaks and troughs in health make it difficult to navigate, keep motivated and sticking to any sort of plan. That's why a big part of what we do is to teach awareness around the processes and indicators of cleansing, rejuvenation and becoming stronger.
I’m here to tell you that there's lots of bullshit in the health and fitness industry;
there's no magic pill, just determination, and persistence.
Unless you are willing to learn what works for you, vibrant health, life robustness and the confidence you deserve is always going to be unattainable, because you are too occupied chasing this that and the other.
When you are young, you can get away with neglecting your health.
You can blast yourself in the gym, eat poorly and still look fantastic, if you're lucky.
So you have a choice, you can either take note and action now
or gamble your health and untimely your happiness by imitating fads and those that make the most noise.
I believe personal success relates to your health.
Put it this way, more Energy and Vitality means getting more done because you have the "Oomph" to do so.
If you would like to be coached on what will work for you and held accountable to the much-needed changes,
Start the ball rolling by subscribing to our emails below and you will be sent opportunities to get involved
Health has always been the original wealth!
I had an excellent month of training with Nigel. I went in with a very bad posture which he has helped me correct. He taught me how to use machines and equipment properly, with proper form. he also helped with advice around nutrition and how to improve my lifestyle overall. Since finishing our sessions, I have kept going regularly and am noticing big positive improvements to my life. I always found looking online at gym advice very difficult because of loads contradictory information, but working with Nigel, I was able to have specific workouts and programs that suit me perfectly. Highly recommend!
I can't recommend Nigel enough! I have gained so much strength in such a short period of time. The fact that I can now do press ups with no real struggle is a huge achievement for me! I love coming to the gym and to his sessions.
Nigel is really good at breaking exercises/ the use equipment down so one understands not only how to use it safely but also effectively. The importance of working all the muscle groups, Great workshop. Thank you.
Nigel is thoughtful, attentive, approachable and very detailed in his training approach. I was especially grateful for his patience and also his bold but "realistic" approach to helping me crack the right/best routine for me. I have learned SO MUCH in the last two months from him. Extra highly recommend him!
Nigel’s classes are awesome, he is particularly good at focusing on form which is rare to find in a teacher. He listens and always helps get things right. He is also excellent at explaining which part of the body each exercise will be working! 10/10
Nigel is a really good personal trainer… he communicates really clearly and encourages you to push yourself. I look forward to his gym classes because I know I’m going to get the most from it