30-MINUTE HEALTH & FITNESS ASSESSMENT

I went to see Nigel to help me to lose the weight I put on during the pandemic. I also had a lot of pain in my knee that meant I found working out on my own difficult. Nigel was fantastic, he listened to what my needs were and tailored our work out routines to that. After about 7 months, I'm down about 7Kg, and importantly to me, I can do workouts on my own - or even just move about in life, without intense pain. I feel more energetic, more mobile and flexible, stronger and much healthier overall! I'd describe Nigel as very professional, good listener, very pragmatic and non judgemental.

An absolute pleasure working with someone like Nigel who is nothing but a great professional who really cares about you getting your I live better and enjoy your life. Great methodology, amazing individual approach and very efficient in building amazing foundations that you need to build everything on top. Truly a great guy🙏🙏🙏

Nigel is an expert in his field and has helped me immeasurably in order to transform my approach and educate me in the areas of exercise, nutrition, hydration and sleep. If you want to build a sustainable approach to change your life and learn the right tools and methods, Nigel is your man. I can’t recommend his services highly enough.

I can't recommend Nigel enough! I have gained so much strength in such a short period of time. The fact that I can now do press ups with no real struggle is a huge achievement for me! I love coming to the gym and to his sessions.

I cannot recommend Nigel highly enough! When I first started, I had very little confidence in my body and struggled with sciatica, making exercise seem daunting. However, Nigel's expertise, patience, and personalized approach have been transformative. He designed a workout plan tailored to my needs, always ensuring that I could exercise safely without aggravating my sciatica. His constant encouragement and understanding have helped me build not only physical strength but also confidence in my body's abilities. What truly sets Nigel apart is his ability to make each session enjoyable and motivating. I used to dread going to the gym, but now it's something I look forward to. If you're looking for a coach who genuinely cares about your progress and well-being, Nigel is the one to go.Thank you for transforming my fitness journey!

Sometimes you need a catalyst to help you along on your journey. Nigel is one of those personal trainer's who brings the right blend of experience, insight and personality. His four pillar coaching approach: exercise, nutrition, sleep and hydration provides the right foundations on which to build. I'd highly recommend him as it's quite rare to find someone who takes the time to build a program that works for you and is sustainable.