Create a lifestyle and exercise regimen that supports your results, rather than one that leads to burn out. Otherwise those cherished results will be a thing of the past!
The best health therapy is the one most people usually overlook.
It's something available to us all,
But we still believe we can get by with less than the optimum amount.
Did you guess right?
Sleep deprivation is at epidemic levels,
our busy lives mean that fitting in just a few more tasks before sleep is more important than our health.
And let me tell you,
It's easy to overlook health when you have it.
But it's also easy to maintain good health than it is to get better when your fat and sick.
So don't leave great health to chance,
start building it now.
Health is your wealth, so look after your investment.
So you can enjoy fantastic, productive, focused lives.