If you want to increase your productivity, have a better chance of feeling great,
lose the odd KG of fat, look better on the beach and in your birthday suit,
you would be a step ahead of the masses if you realised building better health is the key.
Create a lifestyle and exercise regimen that supports your results is all part of keeping health and stopping the burnout.
Otherwise, those cherished results will be a thing of the past!
Part of this whole change is one of the best health therapy that most people usually overlook.
It's something available to us all,
but we still believe we can get by with less than the optimum amount.
Did you guess right?
Sleep deprivation is at epidemic levels,
our busy lives mean that fitting in just a few more tasks before sleep is more important than our health.
And let me tell you,
It's easy to overlook health when you have it.
But it's also easier to maintain good health than it is to get better when you're fat and sick.
So don't leave great health to chance,
start building it now.
Health is your wealth, so look after your investment.
So you can enjoy fantastic, productive, focused lives.